Tag Archives | fitness

Westminster Walks: O’Fitness Tree edition

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TYPE: STSP Weekly x4 | PACE: 3+MPH | TERRAIN: Trail | DISTANCE: Approx. 3-4 mi |  Walk Description: This series of 4 Fitness Walks will kickstart the weeks leading up to the Holidays. We will be pumping our arms, working with heart rate zones and possibly a small take home challenge. All fitness levels are welcome. This walk is intended to keep us […]

Westminster Walks: O’Fitness Tree edition

18423767_769701276538305_1492700789128477623_n

TYPE: STSP Weekly x4 | PACE: 3+MPH | TERRAIN: Trail | DISTANCE: Approx. 3-4 mi |  Walk Description: This series of 4 Fitness Walks will kickstart the weeks leading up to the Holidays. We will be pumping our arms, working with heart rate zones and possibly a small take home challenge. All fitness levels are welcome. This walk is intended to keep us […]