Tag Archives | Strides Life

Westminster Walks: O’Fitness Tree edition

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TYPE: STSP Weekly x4 | PACE: 3+MPH | TERRAIN: Trail | DISTANCE: Approx. 3-4 mi |  Walk Description: This series of 4 Fitness Walks will kickstart the weeks leading up to the Holidays. We will be pumping our arms, working with heart rate zones and possibly a small take home challenge. All fitness levels are welcome. This walk is intended to keep us […]

Westminster Wander: Kids Explore

TYPE: STSP Weekly| PACE: Conversational & Exploratory | TERRAIN: Mostly trail | DISTANCE: 1.5+ miles About the Walk: This walk is for the Kids but that doesn’t mean we can’t have some fun too. We will work out those after school jitters by exploring together in nature’s playground. Together, we will let the kids “lead” by exploring and let them foster a […]