Tag Archives | walking

Delaney Farm Loop (Aurora Ambles)

10447737_984373068242320_2441472397615970667_n (2)

TYPE: Weekly (April) |PACE: Conversational | TERRAIN: some dirt and some sidewalk trail |DISTANCE: Approx. 2.5 mi Walk Description: This is an excited new route for our Aurora Ambles walking community! This walk will include Delaney Farm, High Line Canal, and some historic structures. We meet weekly and will extend our route if the group […]

5 Ways Walking Can Improve Your Mental and Emotional Health

Many people walk for transportation or in order to lose weight and get in better shape. Did you know that walking also has incredible mental and emotional health benefits? Here are 5 ways walking can improve your mental and emotional health. Walking Reduces Stress If you’re having an especially stressful day, going for a walk […]

Gentle Walk n’ Talk – Golden (STSP)

TYPE: STSP 1st & 3rd Monday | PACE: Gentle & Slow | TERRAIN: Flat & Paved | DISTANCE: 1.5 miles Walk Description: We are delighted to host an opportunity for “gentle walking” in central Golden and talking with each other about everything under the (Golden) sun! Come alone or with friends, or to make new friends! Please feel free to “drop-in” […]