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5 Ways Walking Can Improve Your Mental and Emotional Health

Many people walk for transportation or in order to lose weight and get in better shape. Did you know that walking also has incredible mental and emotional health benefits? Here are 5 ways walking can improve your mental and emotional health. Walking Reduces Stress If you’re having an especially stressful day, going for a walk […]

Growing a Walking Community from the Ground Up: Walk2Connect’s Work in Boulder, Colorado

Last week, Walk2Connect member-owner and Boulder Program Director, Darcy Kitching, attended the Pro Walk/Pro Bike/Pro Place conference in Vancouver, B.C. The conference, a biannual gathering of active transportation professionals coordinated by the Project for Public Spaces, brought together more than 1,000 city planners, transportation engineers, public health professionals, elected officials, community leaders, and professional walking […]