Maria Rosa GalterMay 13, 20212 minSpring Snow Reveals....What a sloppy time of the year! It seems springtime in the Rockies is just one big muddy snowy mess right now. Out on a walk earlier...
Sarah SchwallierFeb 20, 20213 minShare the LoveOur very first Share the Love event was a huge success! This spirited crew hit up the local neighborhood (and unassuming people along the...
Maria Rosa GalterJan 23, 20212 minRoots run deep in EcuadorThere are trees in Ecuador--trees whose roots run deep and whose trunks reach up to the heavens with strength enough to withstand the...
Sarah SchwallierApr 23, 20202 minWalking PostureAs a personal trainer, one of my favorite topics to teach is the proper form and function. People are often shocked that there is far...
Maria Rosa GalterMar 26, 20202 minLet's Get Dirty!Nature Connection During COVID-19 Times! A backyard meander was just what my 3 year old grandson and I needed last week. His life has...
Maria Rosa GalterMar 20, 20202 minWide Eyed WanderAs I wandered last week behind my "tree house", I felt the urge to create. These times of "social isolation" are unleashing a frenzy of...
Maria Rosa GalterFeb 27, 20202 minLearning to flow... Sometimes life can be like standing on the edge. Growing up as a "third culture kid", standing on the edge was a familiar feeling. Not...
Sarah SchwallierJan 8, 20202 minDon't go on a diet in 2020. Here's why.As a personal trainer and wellness coach, I listen to a lot of goal setting. Every single goal that is set is a new exciting adventure....
Sarah SchwallierJan 8, 20202 minBreakfast of Walking Champions3 Ingredient Chia Bowl (see below for ingredients) is the Breakfast of Champions! I just got back from visiting my family in a tropical...