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Spring Snow Reveals....

What a sloppy time of the year! It seems springtime in the Rockies is just one big muddy snowy mess right now. Out on a walk earlier...

Share the Love

Our very first Share the Love event was a huge success! This spirited crew hit up the local neighborhood (and unassuming people along the...

Roots run deep in Ecuador

There are trees in Ecuador--trees whose roots run deep and whose trunks reach up to the heavens with strength enough to withstand the...

Walking Posture

As a personal trainer, one of my favorite topics to teach is the proper form and function. People are often shocked that there is far...

Let's Get Dirty!

Nature Connection During COVID-19 Times! A backyard meander was just what my 3 year old grandson and I needed last week. His life has...

Wide Eyed Wander

As I wandered last week behind my "tree house", I felt the urge to create. These times of "social isolation" are unleashing a frenzy of...

Learning to flow...

Sometimes life can be like standing on the edge. Growing up as a "third culture kid", standing on the edge was a familiar feeling. Not...

Don't go on a diet in 2020. Here's why.

As a personal trainer and wellness coach, I listen to a lot of goal setting. Every single goal that is set is a new exciting adventure....

Breakfast of Walking Champions

3 Ingredient Chia Bowl (see below for ingredients) is the Breakfast of Champions! I just got back from visiting my family in a tropical...