Sarah SchwallierJan 8, 20202 minDon't go on a diet in 2020. Here's why.As a personal trainer and wellness coach, I listen to a lot of goal setting. Every single goal that is set is a new exciting adventure....
Sarah SchwallierJan 8, 20202 minBreakfast of Walking Champions3 Ingredient Chia Bowl (see below for ingredients) is the Breakfast of Champions! I just got back from visiting my family in a tropical...
