Spring Snow Reveals....
What a sloppy time of the year! It seems springtime in the Rockies is just one big muddy snowy mess right now. Out on a walk earlier...
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Sarah Schwallier
- Feb 20, 2021
- 3 min
Share the Love
Our very first Share the Love event was a huge success! This spirited crew hit up the local neighborhood (and unassuming people along the...
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Maria Rosa Galter
- Jan 23, 2021
- 2 min
Roots run deep in Ecuador
There are trees in Ecuador--trees whose roots run deep and whose trunks reach up to the heavens with strength enough to withstand the...
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Sarah Schwallier
- Apr 23, 2020
- 2 min
Walking Posture
As a personal trainer, one of my favorite topics to teach is the proper form and function. People are often shocked that there is far...
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Maria Rosa Galter
- Apr 16, 2020
- 3 min
Trust the Pattern
Trust the pattern. These words have been echoing in my ears and my heart for many days now. Trust the pattern. Trust the pattern of...
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Maria Rosa Galter
- Mar 26, 2020
- 2 min
Let's Get Dirty!
Nature Connection During COVID-19 Times! A backyard meander was just what my 3 year old grandson and I needed last week. His life has...
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Maria Rosa Galter
- Mar 20, 2020
- 2 min
Wide Eyed Wander
As I wandered last week behind my "tree house", I felt the urge to create. These times of "social isolation" are unleashing a frenzy of...
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Maria Rosa Galter
- Feb 27, 2020
- 2 min
Learning to flow...
Sometimes life can be like standing on the edge. Growing up as a "third culture kid", standing on the edge was a familiar feeling. Not...
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Sarah Schwallier
- Jan 8, 2020
- 2 min
Don't go on a diet in 2020. Here's why.
As a personal trainer and wellness coach, I listen to a lot of goal setting. Every single goal that is set is a new exciting adventure....
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Sarah Schwallier
- Jan 8, 2020
- 2 min
Breakfast of Walking Champions
3 Ingredient Chia Bowl (see below for ingredients) is the Breakfast of Champions! I just got back from visiting my family in a tropical...
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