Interests/skills: Personal Training, Fitness, Walking for Weight Loss, TED Walks 

Sarah grew up on a small farm in West Michigan, where she learned to appreciate the simple things in life. Sarah is a Nature Walking Health Coach who seeks to help people build healthy habits that last a lifetime. She is committed to inspiring individuals to become part of a healthy walking community. Through Walk2Connect, Sarah hopes to make large cities feel small and diverse connections thrive. Read Sarah’s full story on Walk2Connect Stories here.

Sarah is a full-time personal trainer and wellness coach, through Strides Life. She offers a well-balanced approach to lifestyle improvement. Through Personal Training sessions or a walk in nature together, Sarah is committed to helping you get on the healthiest path possible. This individualized approach to a lifestyle change is proven to work and to last through her countless testimonials and her own personal weight-loss success. 

Are you looking for

* Personal Walking Buddy
*1-on-1 Health Coaching
* Personal Trainer
* Accountability to goals
* Nutrition Coaching

@Schwalls | #healthystrides

Not sure where to start? Take her quiz to find out https://www.strideslife.com/coaching

Connect via email Sarah at StridesLifeCoaching.com