There are so many benefits to walking. Each of you joined this challenge already with a goal in mind. What is that goal?
If you have the opportunity to join in the walk this morning, PLEASE do. We will be sharing these intentions as well as talking about why we walk. If you cannot participate in the virtual walk, please go for a walk! Think about the prompts below.
BINGO CHALLENGE: WHY WALK
Go for a walk and think about your intention. Then, write it down.
INTENTION: Over the next month, I want to _________________ so that ____________________.
I'll start: "I want to walk every day and challenge myself to slow down and process my internal dialog so that the pressures of covid, homeschooling, and politics don't flood my mood and take over my mental, physical & spiritual health. And also to laugh, A LOT!"
4 years ago I started doing my own WALKtober challenge where I wanted to connect with other people. I made it my mission to walk with 31 new people for the month. Each person I walked with had to link me to another person to walk with. It was messy and beautiful. Another year, I took a photo of the people I walked with and attached a word to each day. That was a fun, creative way to stick to my goal.
This year, we wanted to do this BINGO challenge because we wanted to stay connected with our growing community of walkers (and who doesn't love PRIZES?). You will get prompts from us each day, but we want to see YOU doing this and how you are making it your own WALKtober!
On this morning's walk, we will be sharing our Intentions and discussing all of the health benefits of walking. Click here for the Link to join via zoom.
~ Why Walk?
~ What personal benefits do you get from walking?
* Share on the virtual walk, with your buddy, send us your response, and/or share in the Facebook group (and with your friends)!